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Build Better Mousing Habits

Don’t rest your arm on the edge of the desk while manipulating the mouse. prolonged use of a computer or a mouse, particularly when the work area is not designed well, can lead to carpal tunnel syndrome and/or neck and arm pain. When working with a computer mouse, try the following:

  • Don’t move the mouse with just your wrist.
  • Use your entire arm and shoulder.
  • Don’t rest your arm on the edge of the desk while manipulating the mouse.
  • Hold the mouse loosely. Keep your wrist relaxed.
  • Don’t hold it up or down; instead, hold it in a neutral (straight) position Move away from the mouse several times per hour and move your wrists, arms, and shoulders around.
By |February 9th, 2015|Public|0 Comments

Avoiding Injuries in the Workplace

What Causes Workplace Injuries?

Joints are designed to withstand the loads placed on them and provide a full range Many workplace injuries are called repetitive stress injuries or cumulative-trauma disorders. These injuries occur when abnormal stresses are repeatedly placed on normal joints by poor posture or poor joint position during the performance of a task. Many of these stresses are caused by poor workstation design and/or repetitive task performance. In addition, poor posture at the workstation can also be detrimental. For example, prolonged use of a computer or a mouse, particularly when the work area is not designed well, can lead to carpal tunnel syndrome and/or neck and arm pain. Many modern product manufacturers are designing their products ergonomically, mixing form with function. Such products blend in easily with the worker’s actions while on the job and make tasks safer and easier to perform.

When working at a desk, try these suggestions for greater comfort:

  • Choose a desk that is the proper height. All things on your desk should be within easy reach.
  • Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees.
  • Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch.
  • Adjust the height of your monitor. Look forward with your head in a neutral position. Your eyes should be at the same height as the top of the monitor. Leaning your head forward can lead to headaches and neck pain.
  • When typing, keep your wrists straight, your shoulders perpendicular to the floor, and your forearms parallel to the floor.
  • When reading at your desk, use a bookstand or a paper holder to keep your eyes in the same neutral position you use to read documents on your computer monitor.
  • When talking on the phone, use a headset, when possible, especially if you talk on the phone for prolonged periods. Holding the phone between your shoulder and cheek will only lead to neck pain and headaches.
  • Stand up and stretch your legs with a short walk about every 20 to 30 minutes
  • Take micro-breaks often, stretching your neck, arms and wrists, back, and legs. Simple stretches include neck rotations, fist clenches, arm dangles, and shoulder shrugs.
By |February 9th, 2015|Public|0 Comments

Avoid Lifting Injuries

When lifting, follow these simple suggestions:

When lifting from the floor, keep your back straight and lift with the legs. Do not bend over at the waist and lift with the muscles of the low back. Your body is more easily injured in this position. Keep the object being lifted close to your body. Keep your elbows flexed. Keep your head up and your neck straight as you lift.

By |February 9th, 2015|Public|0 Comments

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By |February 3rd, 2015|Uncategorized|0 Comments