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By |February 24th, 2016|Uncategorized|0 Comments

Help Your Child Get Fit

When children are overweight, it’s best to focus on becoming healthy rather than on losing weight. Experts agree that increasing physical activity is the No. 1 way to battle childhood obesity. Don’t expect schools to provide all the necessary physical activity for your child. Help your kids find exercises they enjoy, and encourage them to workout—or, even better, workout with them. Remember, however, that activities that adults may prefer—such as working out on a treadmill for 30 minutes—may not excite a child. Experts say that children engage in physical activity for three reasons: to have fun, make friends and learn something new. They will not run for 30 minutes without stopping. Instead, they play in short bursts of activity, stop, recover and then run again. Use the following tips to help your kids get and stay fit. 1. Find Activities Appropriate for Your Child Some experts have found that aerobic exercise—running, playing, dancing, skipping or swimming—is a source of frustration, not fun, for overweight and obese children. As a result, they associate exercise with thoughts such as “I don’t like physical activity,” “I am the slowest kid in class,” “People make fun of me on the playground,” concluding that exercise “sucks.” Some experts found strength training programs to be popular, with overweight children. These kids can lift considerably more weight than other children, which makes them feel good about themselves, earns them appreciation from peers and encourages them to continue exercise. Building on this foundation, children can be gradually engaged in aerobic activity by incorporating games into their resistance-training programs. Be aware, however, that strength training programs require appropriate technique and precautions—so be sure to find appropriate coaching for your children. Remember that people generally don’t appreciate being told what to do—and your child is not an exception. Help […]

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Americans sent 110 billion text messages in December 2008, according to the Census Bureau. As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay the price. With a growing potential for injuries from technologies that we rely on, it’s important to minimize the risks. Sit up straight with your chest out and your shoulders back. Bring your arms up in front of your eyes so that you don’t need to look down to see the screen. Tuck your chin into your chest to look down rather than dropping your head forward. If you must use your mobile device for lengthy typing, invest in an external keyboard. Rest your forearms on a pillow while typing to help minimize neck tension. Avoid using mobile devices while in bright sunlight. Straining to see the screen leads to jutting the chin forward, shifting work from the spine to the muscles that hold up the head. The best way to avoid text neck is to limit the use of your mobile device. If you need to send a longer e-mail, wait until you have access to a computer or consider calling the person rather than texting. Stretches for Frequent Texters • Hand stretch. Start with your hands in a fist and stretch your fingers out as wide as they’ll go and then return to a fist. Shoot for about 10 stretches with each hand. For added resistance you can stretch a rubber band around your fingers. • Squeeze a stress ball. Do this for approximately 30 seconds for each hand. • Chest stretch. To counteract the hunched posture of texting, stand up straight with your arms down at your sides. Turn your forearms until your thumbs are pointing at the wall behind you. Some […]

Today’s Fashion can be Tomorrow’s Pain

Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. The look of the season shows runway models in high platform heels and tight skirts or pants. Models have perfected the runway “walk,” but the popular looks and accessories are frequently impractical and could create leg, back, and spine or neck problems. “Sometimes I see a woman walking down the street with high heels and a two-ton bag, and I want to stop her and make her aware of what she is doing to her body,” said ACA president Dr. Richard Brassard. Women generally wear high heels to complement an outfit, not for comfort, but some might not realize that these shoes can cause serious discomfort in the feet and can also exacerbate back pain. High heels alter the balanced position of a person’s body. When a woman wears high heels, a new dynamic equilibrium occurs. Dr. Brassard compared the musculoskeletal system to a mobile, hanging in dynamic equilibrium, each part balancing the other. If one part becomes ‘fixed,’ the whole system will compensate with a movement or restriction. Essentially, wearing high heels for any length of time increases the normal forward curve of the back and causes the pelvis to tip forward. This alters the normal configuration of the pelvis and spine necessary for the body to maintain a center of gravity. “The legs are the foundation of the musculoskeletal system, and a person standing flat-footed or bare-footed would be completely balanced,” said Dr. Brassard. “While standing, the hamstrings are taut and both […]